Trauma-informed Psychotherapy

To get started, book a free 15 minute consultation with one or both of our therapists or if you prefer to skip the consult, and you're ready to book your first session, click on the therapist of your choice to see their availability. In providing you with trauma-Informed Psychotherapy, our focus is on your well-being, coping resources, and understanding how unresolved traumas may be influenc... Read More

To get started, book a free 15 minute consultation with one or both of our therapists or if you prefer to skip the consult, and you're ready to book your first session, click on the therapist of your choice to see their availability.

In providing you with trauma-Informed Psychotherapy, our focus is on your well-being, coping resources, and understanding how unresolved traumas may be influencing your life. We explore the roots of distress, gently navigating through past experiences and their effects on your present thoughts, feelings, and behaviors. Here, we view mental health concerns as expressions of past traumas, avoiding labeling symptoms as disorders or diseases. It's about compassionately untangling the threads of your story and embracing healing. Your journey matters, and we're here to create a safe space where understanding and growth flourish.


Coaching

To get started, book a free 15 minute consultation with one or both of our therapists or if you prefer to skip the consult, and you're ready to book your first session, click on the therapist of your choice to see their availability. Step into the uplifting world of coaching, a journey focused on your bright future. Coaching is your ally in setting and conquering goals, boosting your perform... Read More

To get started, book a free 15 minute consultation with one or both of our therapists or if you prefer to skip the consult, and you're ready to book your first session, click on the therapist of your choice to see their availability.

Step into the uplifting world of coaching, a journey focused on your bright future. Coaching is your ally in setting and conquering goals, boosting your performance, and weaving positive transformations into your life. We're all about goals, honing skills, and taking action in a way that feels tailor-made for you. Let's uncover your strengths, embrace your values, and reach for those aspirations, crafting a life that's not just fulfilling but purposeful too. Embark on this empowering adventure towards a brighter tomorrow.

I help clients to address emotional regulation, anxiety, depression, relationship and attachment issues, sexuality and intimacy, career changes and self-care. I use various therapeutic approaches that are tailored to your unique journey. We will work together to deepen your self-awareness, resilience and understanding of the connections between your inner and outer world. I take a strengths-based approach to leverage your skills, resources and support thriving towards your individual goals.

I have over a decade of experience working in mental health supporting adults and youth with trauma, PTSD, mood disorders and serious mental illness. My holistic approach combines a variety of evidence-based therapies including CBT, CPT, DBT, Exposure Therapy, Solution-Focused Therapy, Mindfulness, Somatic Therapy, Neurofeedback, and Psychedelic Integration.

My approach to the healing journey is guided by my values of self-compassion, connection, community and the power of listening to the body’s wisdom. As an Occupational Therapist, I welcome exploration of what activities provide you a sense of meaning and pleasure and use the therapeutic process to foster engagement and enjoyment in your life.

I help clients to address emotional regulation, anxiety, depression, relationship and attachment ... Read More

I hold the title of a Registered Psychotherapist (Qualifying). I have acquired graduate training in behavioural science, clinical psychology, and trauma-informed care. I am certified in EMDR, and have additional training in Integrative Somatic Trauma Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Solution-focused Therapy, and Motivational Interviewing. I am currently completing a certificate in Psychedelic-Assisted Therapy. My ethos revolves around providing a diverse array of transformational tools to my clients, acknowledging that every individual’s journey is distinctly their own.

My approach is active, integrative and holistic, centered around the client and their strengths. I strive to empower and inspire clients toward their utmost potential. Creating a safe and nurturing therapeutic relationship is my priority, where clients are regarded as the experts of their own journeys. I act as a supportive mirror, offering a toolbox for clients to access their own healing. Together, we journey towards growth and transformation, fostering a brighter and more empowered future for each individual I have the privilege to serve.

I hold the title of a Registered Psychotherapist (Qualifying). I have acquired graduate training ... Read More

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