I help clients to address emotional regulation, anxiety, depression, relationship and attachment issues, sexuality and intimacy, career changes and self-care. I use various therapeutic approaches that are tailored to your unique journey. We will work together to deepen your self-awareness, resilience and understanding of the connections between your inner and outer world. I take a strengths-based approach to leverage your skills, resources and support thriving towards your individual goals.

I have over a decade of experience working in mental health supporting adults and youth with trauma, PTSD, mood disorders and serious mental illness. My holistic approach combines a variety of evidence-based therapies including CBT, CPT, DBT, Exposure Therapy, Solution-Focused Therapy, Mindfulness, Somatic Therapy, Neurofeedback, and Psychedelic Integration.

My approach to the healing journey is guided by my values of self-compassion, connection, community and the power of listening to the body’s wisdom. As an Occupational Therapist, I welcome exploration of what activities provide you a sense of meaning and pleasure and use the therapeutic process to foster engagement and enjoyment in your life.

I help clients to address emotional regulation, anxiety, depression, relationship and attachment ... Read More

I hold the title of a Registered Psychotherapist (Qualifying). I completed graduate training in behavioural science where I specialized in neurodivergence. I also hold a Masters of Psychology, where I specialized in Trauma. I am certified in EMDR, and have additional training in Integrative Somatic Trauma Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Solution-focused Therapy, and Motivational Interviewing. I am currently completing a certificate in Psychedelic-Assisted Therapy. My ethos revolves around providing a diverse array of transformational tools to my clients, acknowledging that every individual’s journey is distinctly their own.

My approach is active, integrative and holistic, centered around the client and their strengths. I strive to empower and inspire clients toward their utmost potential. Creating a safe and nurturing therapeutic relationship is my priority, where clients are regarded as the experts of their own journeys. I act as a supportive mirror, offering a toolbox for clients to access their own healing. Together, we journey towards growth and transformation, fostering a brighter and more empowered future for each individual I have the privilege to serve.

I hold the title of a Registered Psychotherapist (Qualifying). I completed graduate training in b... Read More